Spelt rolls

Spelt rolls with seeds, healthy and tasty! You can make them into a loaf and bake in a tin if you prefer.


Ingredients:

For the loaf:

• 360g spelt flour
• 140g strong white bread flour
• 2 1/2 tsp dried yeast
• 1tsp honey
• 1tsp salt
• 1tbsp unsalted butter
• 1/2 cup mixed seeds (pumpkin, sunflower, pine nuts)
• 2tbsp linen seeds
• 2tbsp sesame seeds
• 2tbsp amaranthus seeds
• about 350ml water

Additionally:

• 2tbsp milk for glazing
• handful of seeds for sprinkling

Place all of the ingredients in a large bowl and mix until the dough comes together.  Knead on a lightly floured surface until smooth and stretchy.  

Place back in the bowl, cover with cling film or a cloth and leave to double in size for about 45 minutes.

Knead again quickly, then divide into equally sized balls (about 10), place on a lined baking sheet, cover with a cloth and leave to rise again for about 30 minutes. 

Glaze each roll with milk and sprinkle with seeds.  

Pre-heat the oven to 200C, then throw about 1/2 cup water on the oven floor and bake the rolls for about 20 minutes, until golden brown.

Leave to cool.

Enjoy!